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Chickpea and Fresh Basil Salad

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The warm days are supposedly leaving us, and crisp cool days are around the corner, but we’re still in time to prepare this salad. This is a really easy and fresh salad, perfect for outdoorsy summer days and it’s also a convenient make ahead recipe, you can prepare it the night before and it will taste even better!  Aside from being delicious and fresh this is a very healthy dish.  Truthfully, I didn’t make it because it is healthy, but my husband asked me if there is a nutritional benefit to eating chickpeas, so I looked it up.

I found out that these legumes are high in fiber, so it’s a great aid to our digestive system and it is also very beneficial for people looking to include foods that help improve their cardiovascular health.  As little as ¾ cup of chickpeas per day can help lower our LDL-cholesterol, total cholesterol, and triglycerides in a one-month period of time.

With that in mind, I will definitely try to prepare chickpeas more regularly at home and I’ll be on the lookout for more recipes, so you can try them too.

Helga

 Chickpea & Fresh Basil Salad

Chickpea and Fresh Basil Salad

Recipe adapted from GreenLite Bites
Serves 4-6

Ingredients:
1 can chickpeas, drained and rinsed
1 pint cherry tomatoes, halved
25 basil leaves, chopped
1 clove of garlic, minced
1 tablespoon red wine vinegar
1 tablespoon apple cider vinegar
2 tablespoon olive oil
½ tablespoon honey
pinch of salt
pepper

Procedure:

  1. Combine all the ingredients. Make sure the liquids are well combined within the salad.
  2. Refrigerate for at least 30 minutes. Serve!

 Chickpea & Fresh Basil Salad

 Chickpea & Fresh Basil Salad

Chickpea & Fresh Basil Salad

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This post is also available in / Esta entrada también está disponible en ESPAÑOL (SPANISH)

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