This is what I'm having from breakfast these days. It's actually an improvement, I am - or was- one of those people who don't have breakfast. Ever. I got used to it since high school, those extra snooze minutes are valuable and I always traded food for sleep. Mariano and I talked about trying to eat healthy meals and leave the cravings for the weekends, so we have this shake for breakfast, which is quite filling. This recipe will yield 4 glasses, so we each have two. :)