A few days ago I got my hands on frozen blueberries, so naturally the first recipe is a Blueberry Smoothie. I adapted a recipe from Cat Cora, but added a bit of oatmeal to it. If you’re thinking that you’ll stay hungry , you’re not! This will keep you satisfied until lunch. Just make sure you keep the good work by having a healthy and balanced lunch and dinner.
I am already thinking of mixing some fruit and greens to have a different twist on my smoothies. What fruits or greens would you like me to try? I am open to suggestions!
Adapted from Cat Cora’s Berry Fruit Smoothies
Yield: 2 tall glasses
1 cup of frozen or fresh blueberries
½ cup yogurt
1 cup skimmed milk
1 tablespoon honey
1 tablespoon of oats
- In a blender, puree the frozen mixed berries, yogurt, milk, honey and oats.
- Pour into glasses and serve.
- If you want a more liquid smoothie, you can add more milk.
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