Tag Archives: toddlers

Toddlers: Whole Milk vs. Skim Milk

About a year ago, during Kristen’s routine checkup at the pediatrician we discussed her diet and I asked him if I should continue giving her the fortified whole milk she had been drinking since she was 1 year old. In Guatemala almost everyone gives their children powdered milk from a well-known brand, which is fortified with vitamins, probiotics… and a whole lot of fat. (It has 5.9 gms of saturated fat, and 20 gms of total fat, according to the label).

Since Kristen is not a picky eater, and her daily diet is pretty well balanced she doesn’t need all that extra fat from whole milk, so the doctor suggested that we start offering her the skim milk my husband and I drink.  She liked it better than the other one, and has been drinking it ever since.

A few weeks ago, we had dinner with friends (Hi, Samas!) who have two older kids, and they told us about how they switched their children’s milk from whole to skimmed, because a nutritionist advised them to do so, and explained that whole milk was even considered bad kids (in the long run) and that all parents should start making the switch at around 3 years of age. Had they known this they would have made the switch years ago.

I decided to investigate and here’s what I found:

Because obesity is a risk factor for heart disease and often is accompanied by cholesterol problems, the pediatrics academy now recommends low-fat milk (no more than 2 percent fat) for 1-year-olds for whom weight or obesity is a concern. That new advice is aimed at 1-year-olds who are already overweight, have overweight parents, or have a family history of heart problems. Very young children are increasingly getting fats from sources other than milk.

As babies turn into toddlers, they don’t need the fat contained in whole milk. However, the decision to make the switch depends greatly in the toddler’s nutrition and overall health. If they are picky eaters, and you have trouble getting them to eat a variety of foods, then you have to wait to make the switch. Those kids will benefit from the extra calories they get from whole milk.

If your toddler has an overall balanced diet, then switching to 2% milk is fine. Low-fat and whole milk have equal amounts of vitamins and minerals. In fact, an 8-ounce glass of low-fat milk contains more protein than an 8-ounce glass of whole milk (10 grams versus 8 grams). Whole milk contains 3.5 to 4 percent fat, and this extra fat is primarily saturated fat, which your toddler can do without.

A quick comparison of milk nutrition labels (per 8 ounce serving) shows that there really is an important difference:

  • Whole Milk – 150 Calories – 8g Fat
  • 2% Milk – 120 Calories – 4.5g Fat (Reduced fat milk)
  • 1% Milk – 100 Calories – 2.5g Fat (Low-fat milk)
  • Skim Milk – 80 Calories – 0g Fat (Nonfat milk)

But your growing toddler still needs fat in his diet.  Healthy fats are a necessary component of the vital tissues  — especially the brain and central nervous system  — that are growing so fast in your toddler. So, when you switch to 2% milk, you must add other healthy fats to your toddler’s diet.  Try avocado, peanut butter, almond butter, olive oil, salmon. (be aware of food allergies, of course)

As a general guide, remember that:

  • No cow’s milk before age one (because of allergies)
  • Whole milk until two
  • Nonfat or low-fat after that

Making the switch at an early age is much easier than doing it when your child is older, when they are more likely to notice and be resistant to switching to low fat milk. Still, even with your younger child, you can make a gradual switch, going first to 2% Milk and then later switching again, this time to 1% Milk or Skim Milk.

Pediatrics Guide in About.com
US News / Health

Photo from Bizmology

Toddlers In The Kitchen!

Cooking has been such a positive part of my life, to me it has always been an activity that brings to mind words like comfort, enjoyment and family.  Sometimes, it is also how I cope with stress.  Nothing works better than pounding on some bread dough when you’re feeling a little overwhelmed!  Naturally, I can’t wait to share this joy with my daughter, Kristen.  Except …. She’s 2.

I did some digging around, and found several articles that said toddlers can start to do little things in the kitchen that can actually help them in things like developing motor skills, by having them mix ingredients with a spoon in a circular motion. I found this interesting, so I started digging around some more.

The goal of bringing your toddler into the kitchen is to bring you together, have fun and learn. It can start by talking to them when you are in the supermarket buying groceries. Teach them about fruits and vegetables, talk to them about ingredients you’ll buy to make pancakes, for example.
For toddlers, the fun part is in the process of cooking, not so much the finished product itself. Give them small, safe tasks that they can do so they don’t become frustrated. Don’t force them if they don’t want to do something, or they aren’t comfortable. You can try again in a couple of weeks.

Some activities you can try:

  • Mix pancake batter
  • Pour ingredients from measuring cup to bigger bowl
  • Peel bananas
  • Wash and scrub fruit and vegetables
  • Shake Ziploc bags with ingredients in them, to mix
  • Cut out shapes in cookie dough with cookie cutter
  • Sprinkle cheese on pizza

You can help them learn about the names of things, colors (what color is the apple?), shapes (what shape is the sandwich slice?), counting (how many carrots?), textures (how does this egg feel?), what’s cold (milk from the fridge), what’s warm (your warm -not hot!- coffee mug). It can even help them learn to tell time, when they are a little older. (Set the timer for 15 min when baking cookies, and tell them about it.)

I can’t stress the importance of supervision enough. I know you know, but I’ll tell you anyway:

  • Supervise at all times. Gather all the ingredients you’ll need, plus equipment BEFORE you start the cooking process so you won’t have to turn away during it.
  • Remind them of the dangers. Every time you cook together, let your toddler know, “Stoves are hot, don’t touch. Knives are sharp. Only Mommy uses the knife.”
  • Keep dangerous things out of reach.
  • Watch out for falls. Since your little one will probably be standing on a chair or stool, make sure they aren’t in danger of falling, or consider investing in a special stool that has a rail to keep kids on the right level, but still safe. http://bit.ly/d67tV4

Personally, I think I’ll keep Kristen sitting nice and safe in her high chair at first. I can pull it near the counter so she feels she’s right there with me. I gave her some measuring spoons, spatulas, a deep wooden bowl and about ¼ cup of flour. She was happily mixing, sprinkling, and passing flour from one bowl to the other for about 1 hour.  She also “helps” me in the morning, by mixing eggs and milk.  She sees the pan, how I put in butter and how the eggs cook (always from her hight chair).   Her favorite part is eating them, of course.

I encourage you to try these activities at home, especially now that the Holidays are around the corner!