Recipes and Tips for Foodies like you!

Foodies Freebie: October 2014 Wallpaper Collection

Hello all! Thank you so much for visiting our little blog. We are so happy that in the last month we have been finding more TFK fans! Last month we were invited by Nokiate Restaurant to a tasting of their new menu. The dishes were unbelievable! We shared our experience on Instagram, but you can get all the pictures (and names of the dishes we tried on our Flickr Page. We shared the table with Beatriz and María from GuateDining, Ma. André and David from THY Mazine, Andrea and Mónica from Look Magazine , Stephanie from Stephanie’s Closet and her boyfriend Roberto. We had a great time and an amazing meal!  You can stop by  Nokiate’s FB page and say hi!

Pumpkins! We both have a small centerpiece in each of our homes to celebrate the everything-pumpkin-season. The first thing we celebrate here in Guatemala when October comes around is Children’s Day, which is celebrated on October 1st. In the US it’s an observed date on some states (second Sunday in June). Here, we go all out. Usually, there are plays at schools, special brunches for kids and all sort of fun things. We spent the day with our little sous chef and had a blast.

Also, October is Cancer Awareness month, and we are honored to be asked by Perry to be ambassadors for their program #CintaDeLaEsperanza. You can go to and donate your Facebook or Twitter cover picture. Perry and Cinépolis Guatemala will donate for every profile signed up. If you don’t want to donate your wall or you’re not active on social media, you can head out to your nearest supermarket and buy Perry’s turkey sausages, and those funds will go to INCAN, Guatemala’s Institute against Cancer. For those abroad, you can head out to donate to your favorite against cancer organization. We love to help and we encourage you to do so too.

This weekend, Look Magazine and Wunderkeks are hosting the second charity bake sale #WunderBakeSale. Wunderkeks is baking over 700 brownies, 1,500 cookies, 2,400 truffles, 200 pies, 160 cakes, 1,200 cupcakes… a never-ending list of desserts. All of this to raise Q.100,000 for INCAN, Guatemala’s Institute against Cancer that we mentioned above. These funds will go entirely for the fight against breast cancer. The event will be at the KitchenAid Gourmet Center in Paseo Cayalá, on October 4th and 5th, from 10AM to 6PM.

We will be unveiling more surprises we are working on, but in the meantime, you can download the complete October 2014 Wallpaper Collection for your Desktop, iPad, iPad Mini and iPhone. If you have a recipe you would like to see featured at The Foodies’ Kitchen, leave it on the comments, contact us through Social Media or email us! We would love to hear your suggestions!

Helga & Kitty

 #FoodiesFreebies: October 2014 Wallpaper Collection at The Foodies' Kitchen.


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Chickpea and Fresh Basil Salad

The warm days are supposedly leaving us, and crisp cool days are around the corner, but we’re still in time to prepare this salad. This is a really easy and fresh salad, perfect for outdoorsy summer days and it’s also a convenient make ahead recipe, you can prepare it the night before and it will taste even better!  Aside from being delicious and fresh this is a very healthy dish.  Truthfully, I didn’t make it because it is healthy, but my husband asked me if there is a nutritional benefit to eating chickpeas, so I looked it up.

I found out that these legumes are high in fiber, so it’s a great aid to our digestive system and it is also very beneficial for people looking to include foods that help improve their cardiovascular health.  As little as ¾ cup of chickpeas per day can help lower our LDL-cholesterol, total cholesterol, and triglycerides in a one-month period of time.

With that in mind, I will definitely try to prepare chickpeas more regularly at home and I’ll be on the lookout for more recipes, so you can try them too.


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Cauliflower Rice & Vegetable Stir-Fry

Trying to keep away from carbs? You’ll love this recipe!  It’s not really rice, it’s cauliflower that has been through the food processor before getting cooked.  I wouldn’t use it as a rice substitute in recipes such as stews or casseroles, but it’s definitely a good alternative to use as a side dish or a vegetarian meal in place of grains.  I’ve tried cauliflower in many ways, I have made it into soup, I have pureed it and roasted it; but this new cooking method has had good reviews at home, so you should try it too!  Especially if you’re into the paleo diet.


Cauliflower Rice
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Blog Love: September 2014

This month on Blog Love, we share some of our must viewed sites, and some of our favorite recipes from Foodie Crush, The Wicked Noodle, Simply Recipes, Design Mom, The Pretty Blog and The Comfort of Cooking.

From The Foodie Crush, a collection of 6 very simple but delicious Cucumber Salads, a quick 4-Minute Spicy Garlic Shrimp by The Wicked Noodle (that is so alike a family recipe), A gorgeous Zucchini, Eggplant, Tomato Gratin by Simply Recipes and a Slow Cooker Beef Stroganoff by Design Mom. Now, you didn’t think we’ve forgotten about desserts? We are sharing Lemon Curd Swiss Roll by The Pretty Blog and Yellow Birthday Cake with Vanilla Frosting by The Comfort of Cooking.

This is our months’ Blog Love, and we hope you enjoyed it! Do you have a favorite blog you want us to feature and share with the rest of our readers? Let us know on the comments or through our Contact Page.

Helga & Kitty

2014-09 Blog Love

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