Tag Archives: grain

Sweet Corn & Quinoa with Honey Lemon Vinaigrette

I’m always trying out new things in the kitchen, and I had been wanting to try Quinoa for some time. In fact, I’ve had a box of Quinoa sitting on my cabinet for a while now. As always, I want to keep my Foodies informed, so I did a little research on this pseudo cereal as it is called. Quinoa is closely related to species such as beets, spinach, and tumbleweeds. Tumbleweeds? makes your mouth water, doesn’t it?…

Quinoa was of great nutritional importance in pre-Columbian Andean civilizations, secondary only to the potato, and was followed in importance by maize. In contemporary times, this crop has become highly appreciated for its nutritional value, as its protein content is very high (18%). Nutritional evaluations of quinoa indicate that it is a source of complete protein.It is a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is gluten-free and considered easy to digest. Because of all these characteristics, quinoa is being considered a possible crop in NASA’s Controlled Ecological Life Support System for long-duration human occupied spaceflights.

Impressive, right? Since it’s so good for you, I wanted to try a recipe that I could get my daughter to eat. I succeeded with this one, so I recommend you try it at home. As far as preparation is concerned, no big deal. It takes 15 minutes.

Helga

Sweet Corn & Quinoa with Honey Lemon Vinaigrette

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