Tag Archives: natural

Tomato Basil Pasta Sauce

I’ve missed posting like I regularly did, this year has been full of changes and adjustments for me and I just can’t seem to get a handle on my schedule… but I’m still here!

Now more than ever, I am leaning towards fast and easy recipes. I always try to keep homemade tomato sauce in my fridge, I use it for all sorts of things and is sometimes a lifesaver when I need to get a quick meal ready for my daughter. I use it to make a quick pasta dish, or pita bread pizzas for her. For breakfast I use it on eggs and sometimes I use it on my cooking when the recipe calls for tomato sauce. Of course, using store-bought tomato sauce is convenient, but we have gotten so used to the natural flavors of the homemade kind that we don’t like the flavor of the commercial brands anymore. You might have to invest a little time in making it, although it’s actually quite easy, but you can double this recipe to freeze half of it for later use. And also, don’t you think that every home cook should know how to make a good tomato sauce?

Helga

Tomato Basil Pasta Sauce

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Strawberry Pancakes with Cream Cheese-Maple Syrup

I’m finally getting settled into my routine, the beginning of the year was challenging for me in terms of me being able to find the time to do all the things I need to get done everyday (which are a lot), including posting recipes.  I missed posting!

But I seem to have it all under control now (I hope!), and I am back with this recipe right in time for Valentine’s Day so you can enjoy a little something sweet for breakfast.  I wanted to try a new strawberry pancake recipe, but all I could find were pink colored pancakes.  That’s not what I was looking for. I decided to use my regular pancake batter and just add sliced fresh strawberries on top of the pancake, after I had poured the batter on the hot pan. I wondered if I could find an interesting syrup to go along with it?  I found just the thing in Marla Meredith’s blog, Family Fresh Cooking (we love her) a Cream Cheese Maple Sauce.

As decoration, just cut out a triangle shape on top of the strawberry to form a heart-like shape, then slice the strawberry in half of into thirds lengthwise. This pancake recipe can easily be doubled to feed a larger crowd. Typically, we use this recipe to feed 3 people, including my 5-year-old.  Same thing with the syrup.  This made just enough to cover my pancake stack, I added extra maple syrup to my pancakes once they were served.

Helga

Strawberry Pancakes

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Honeycomb: Ways to use it

Honeycomb

At TFK, we’re always on the lookout for new ingredients to try out, we like to read about how ingredients are used and what their health benefits might be, not only to share this information on our blog, but so that we too can learn about these things.

I came across this honeycomb that I got from Super Verduras, and it took me back to my childhood. My mom would always keep some around together with a spreadable honey that we used on black bread slices for breakfast. We used to buy this bread from a bakery called Jensen, which sold the absolute best Christmas cookies.  Sigh… it seems like ages ago. I miss those cookies.

Let’s not go into how honey is made, or how the bees keep the nectar they gather from the flowers inside honey sacs inside their bodies, because in all honesty, and with much love to Nature… it’s a little gross. There’s bee saliva involved, people!
Let’s keep honey a wonderful, golden, sweet nectar gathered by bees using little blue buckets, shall we?

The honeycomb comes into play, when the bees return with the honey (inside their little blue buckets) and they deposit it inside a network of little hexagonal cylinders made out of wax. We’re not going into how this wax is made, either.  As the cylinders are filled with honey, they are “sealed” by another layer of wax on top.

You can find honeycombs in gourmet stores or farmer’s markets; they are usually sold in either round or rectangular tubs. The darker the honeycomb, the better. It means the honey will have a more intense flavor.

Aside from chewing on it, because it tastes great,  I looked around for other ways to use it:

  • Cut little cubes of honeycomb and place them on top of a salad.
  • Put a chunk of honeycomb on top of hot oatmeal.
  • Mix in with natural yogurt, or vanilla ice cream. (when ready to serve and eat)
  • Slather a baguette with Brie, then top with chunks of honeycomb.  (this is the first thing I’ll try!)
  • Make a salad of arugula, grilled chicken and slivered almonds. Top with crumbled soft goat cheese and small chunks of honeycomb  (… or maybe this will be the first thing I try)

So, whenever you see a honeycomb you can think of me use these tips to enjoy it!

If you have kids around, it’ll be cool for them to see the honeycomb and taste the natural honey.  Here are some fun bee facts you can share with them:

  • Bees are the only insect in the world that make food that people can eat.
  • Eating honey can help you get smarter! It is the only food to contain ‘pinocembrin’ that is an antioxidant that improves brain function
  • One bee will only make 1/12 of a teaspoon on honey in its entire life
  • A colony of bees can contain between 20,000 and 60,000 bees, but only one queen bee
  • A bee’s wings beat 190 times a second, that’s 11,400 times a minute!
  • Each colony smells different to bees, this is so they can tell where they live
  • It would take 1,100 bees to make 1kg of honey and they would have to visit 4 million flowers
  • Bees have two separate stomachs; one for food and another just for nectar
  • Bees have been around for more than 30 million years
  • Bees communicate by smells called ‘pheromones’ and by performing special ‘dances’
  • Bee keepers only take the honey that the bees do not need, but this can be as much as 45kg from one hive!
  • There are lots of different types of honey which taste different depending on the flowers used to make it

Source
The Food Network
Bees4Kids

Honeycomb

Honeycomb