A while ago, I tried this recipe for Roasted Broccoli. Roasting vegetables always makes them taste so much better, and this recipe seemed fast enough to make as a part of our weekday meals. You just have to coat the broccoli florets in olive oil, add salt and pepper, a little lime (sometimes I don’t add this), roast for a short time, and you’re done. I have not cooked broccoli any other way since I discovered this method! You need to try it for yourself, I usually put a lot of lime juice and some salt on my steamed broccoli, but with this recipe I enjoy them as they are. I think this recipe will make it easier for kids to have their broccoli too, at least mine asks for seconds.
I read somewhere that broccoli is one of the healthiest vegetables we can eat, and it is suggested that we have at least ½ a cup of it two times a week. Aside from being packed with nutrients, it has cancer fighting, detoxifying and cholesterol lowering properties. I hope this recipe helps you include your suggested portions on your weekly menu!