Parmesan Polenta Squares

Originally, polenta is a northern italian dish that was commonly prepared as a side dish, and sometimes substituted for bread.  It’s made from yellow or white cornmeal and water, and has many variations for its preparation.  Instead of water, using chicken or beef broth will yield a more flavorful polenta.  You can add herbs, cheese or sun-dried tomatoes to the mixture before letting it set.  It didn’t occur to me to add sun-dried tomatoes when I made this, it just occurred to me as I write this introduction.  Next time I make polenta, I will definitely try it out, I’ll probably add a little shredded basil too.

Some interesting information I found out is that a standard serving of polenta has slightly more protein than a large egg. Each 100 grams of dry polenta cooks up into a serving that contains 8.1 grams of protein. For those not eating eggs or meat, it can be an alternative protein resource. Polenta does not contain gluten and can be used by those seeking an alternative to pasta as a base for their favorite Italian dishes. Polenta counts as one of the grains and starches that are allowed in a gluten-free diet, according to Mayo Clinic

As you can see on the photographs, I used tomato sauce for my polenta.  This is just basic italian sauce, but I added chopped tomatoes and onion to make it chunky.   A mushroom sauce would be a great alternative.  You can use this recipe to give you an idea.

Source: Aminoz and Livestrong

Helga

Parmesan Polenta Squares

Parmesan Polenta Squares

Recipe adapted from Epicurious
Yields: 16 squares

Ingredients:
12 tablespoons yellow cornmeal
3 cups chicken broth
1 cup grated Parmesan cheese
Salt and Pepper to taste
Olive oil

Preparation:

  1. Remove from heat. Whisk in 1/2 cup Parmesan; season with salt and pepper.
  2. Pour polenta into 8 x 8 x 2-inch baking pan; smooth top. Cool until firm, at least 30 minutes, or cover and chill overnight.
  3. Heat a medium sized pan. Cut polenta into 16 squares; brush generously with oil. Place polenta oiled side down on heated pan, until heated through and golden brown, about 3 minutes per side.
  4. When you flip your polenta square over, to brown on the second side make sure you brush it with oil as well.
  5. Transfer to platter. Sprinkle with 1/2 cup Parmesan.

Parmesan Polenta Squares

Parmesan Polenta Squares

Parmesan Polenta Squares

Parmesan Polenta Squares

Parmesan Polenta Squares

Parmesan Polenta Squares

Parmesan Polenta Squares

Parmesan Polenta Squares

Parmesan Polenta Squares

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6 Responses to "Parmesan Polenta Squares"

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  1. Mike

    July 17, 2011 at 6:57 am

    Great recipe. I love Parmesan cheese and this is such a clever way to taste all its goodness!
    I recently wrote an article on how real Parmesan cheese is made and on its nutritional value. Check it out and let me know your thoughts, I would really appreciated it!
    http://www.theironyou.com/2011/06/how-parmesan-cheese-comes-to-life.html

    Peace

    Mike @TheIronYou

  2. Helga

    July 17, 2011 at 11:09 pm

    Thank you Mike. I’m glad you liked our recipe.
    You wrote a great post on Parmesan cheese! If it’s ok with you we would like to feature it on our Facebook page (with credit to you, of course). I also browsed through the blog, it is quite interesting!

    Helga – TFK

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  5. Mike

    October 15, 2011 at 8:12 am

    Hi Helga,

    Just wanted to drop you a line to let you know that I really like your blog. It’s rad!
    If it’s ok with you I’m gonna recommend it on my Twitter and Facebook pages.

    Peace
    Mike

  6. Kitty

    October 15, 2011 at 1:17 pm

    Hi Mike! Please do! Our Twitter handle is @twofoodies and you can find is on Facebook here.

    Thank you!

    Kitty (the other half of The Foodies’ Kitchen)

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