Caramelized Plantains

Helga Glaesel de BlandingSeptember 22, 2025

This post is also available in ESPAÑOL (SPANISH)

Magic happens when ripe plantains slowly simmer in a spiced caramel sauce. Known across Latin America as plátanos en tentación or, here in Guatemala, as plátanos en gloria, this sweet dish is comfort food at its finest. Our version, which we’ll call plátanos en dulce (caramelized plantains), combines buttery panela caramel, warm cinnamon, cloves, and a splash of orange juice for brightness. If you can’t find panela, you can use brown sugar!

The result is tender plantains that are glossy, golden, and infused with layers of flavor—sweet, citrusy, and spiced all at once. Whether you serve them as a cozy dessert, a side for special celebrations, or a nostalgic treat with afternoon coffee, this simple recipe is a reminder of how a few humble ingredients can transform into something unforgettable.

Plátanos en dulce are one of those recipes that feel like a hug in a bowl. They’re simple to prepare but full of tradition, flavor, and comfort. The panela gives a deep caramel sweetness, the orange juice adds a refreshing twist, and the spices make your kitchen smell incredible while they simmer. It’s a dish that works just as beautifully for everyday enjoyment as it does for holidays and family gatherings because in every bite, there’s a taste that reminds us of home.

Helga

Caramelized Plantains

Makes 6-8 servings

Ingredients:
6 ripe plantains
1 cup grated panela (or brown sugar)
2 tablespoons butter
1 stick of cinnamon
8 cloves
1 cup orange juice

Directions:

Peel and cut the plantains in half.
In a large skillet, melt the butter and add the grated panela. Stir until the panela begins to melt and incorporates with the butter, forming a caramel. This will take a few minutes.
Add the plantains, cinnamon, and cloves along with ¼ cup of orange juice. Cover the skillet and let cook for 15 minutes over low heat.
Turn the plantains over, add the remaining orange juice, cover, and let cook for another 10 minutes. They’re ready to serve!

Have you made this recipe?

Please let me know how it turned out for you! Leave a comment below and share a picture with the hashtag #thefoodieskitchen!

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